Trauma-Informed Healing
The Myth of “Getting Over It”: How Healing Real...
Healing isn’t linear, tidy, or about forgetting. This post explores why “getting over it” is a harmful myth—and what healing actually looks and feels like when we honor the nervous...
The Myth of “Getting Over It”: How Healing Real...
Healing isn’t linear, tidy, or about forgetting. This post explores why “getting over it” is a harmful myth—and what healing actually looks and feels like when we honor the nervous...
From Survival to Safety: Small Ways to Rebuild ...
Living in survival mode can make it hard to feel safe again. This article offers practical, body-based ways to rebuild trust in the world, including mindfulness, co-regulation, and nervous system...
From Survival to Safety: Small Ways to Rebuild ...
Living in survival mode can make it hard to feel safe again. This article offers practical, body-based ways to rebuild trust in the world, including mindfulness, co-regulation, and nervous system...
What Complex Trauma Looks Like in Everyday Life
Complex trauma isn’t just about what happened—it’s about what kept happening. This article explores how complex trauma shows up in everyday life, often quietly, and how healing can begin with...
What Complex Trauma Looks Like in Everyday Life
Complex trauma isn’t just about what happened—it’s about what kept happening. This article explores how complex trauma shows up in everyday life, often quietly, and how healing can begin with...
You Don’t Have to Remember It for It to Be Real...
Some trauma doesn’t come with clear memories—and that doesn’t make it any less real. This article explores implicit trauma: how it forms, how it shows up, and how healing is...
You Don’t Have to Remember It for It to Be Real...
Some trauma doesn’t come with clear memories—and that doesn’t make it any less real. This article explores implicit trauma: how it forms, how it shows up, and how healing is...
How Trauma Shapes the Way We Think, Feel, and R...
Trauma can rewire how we interpret the world, experience emotions, and relate to others. This article explores the lasting impacts of trauma on thought patterns, feelings, and relationships—and how awareness...
How Trauma Shapes the Way We Think, Feel, and R...
Trauma can rewire how we interpret the world, experience emotions, and relate to others. This article explores the lasting impacts of trauma on thought patterns, feelings, and relationships—and how awareness...
How Trauma Lives in the Nervous System — Not Ju...
Trauma is often misunderstood as a purely emotional or psychological issue. In truth, it’s stored in the body. This article explores how trauma lives in the nervous system, how it...
How Trauma Lives in the Nervous System — Not Ju...
Trauma is often misunderstood as a purely emotional or psychological issue. In truth, it’s stored in the body. This article explores how trauma lives in the nervous system, how it...