Neuroscience
Understanding the Vagus Nerve: Your Inner Calm ...
The vagus nerve is like a built-in reset button for your body and mind. In this article, we explore how it supports emotional regulation, what vagal tone means, and practical...
Understanding the Vagus Nerve: Your Inner Calm ...
The vagus nerve is like a built-in reset button for your body and mind. In this article, we explore how it supports emotional regulation, what vagal tone means, and practical...
Neuroplasticity and Healing: You’re Not Stuck T...
You are not wired for suffering. Neuroplasticity explains how your brain can change with experience, attention, and intention. Here's what it means for trauma recovery, emotional regulation, and healing.
Neuroplasticity and Healing: You’re Not Stuck T...
You are not wired for suffering. Neuroplasticity explains how your brain can change with experience, attention, and intention. Here's what it means for trauma recovery, emotional regulation, and healing.
How to Build Emotional Regulation Through Mindf...
Mindfulness is more than just meditation—it’s a powerful tool for regulating emotions, calming the nervous system, and creating inner safety. Here’s how to practice emotional regulation through mindful awareness.
How to Build Emotional Regulation Through Mindf...
Mindfulness is more than just meditation—it’s a powerful tool for regulating emotions, calming the nervous system, and creating inner safety. Here’s how to practice emotional regulation through mindful awareness.
What Is the Window of Tolerance — And How to Ex...
The Window of Tolerance is a foundational concept in trauma-informed care and mental wellness. This article explores what it is, how dysregulation shows up, and how to expand your window...
What Is the Window of Tolerance — And How to Ex...
The Window of Tolerance is a foundational concept in trauma-informed care and mental wellness. This article explores what it is, how dysregulation shows up, and how to expand your window...
What Is Interpersonal Neurobiology — and Why Do...
Understanding the science of connection, integration, and inner healing. Interpersonal neurobiology (IPNB) offers a compassionate, science-based framework for understanding how our minds, bodies, and relationships work together to shape our...
What Is Interpersonal Neurobiology — and Why Do...
Understanding the science of connection, integration, and inner healing. Interpersonal neurobiology (IPNB) offers a compassionate, science-based framework for understanding how our minds, bodies, and relationships work together to shape our...