About MIMO

MIMO (Mind-In, Mind-Out) is a mental wellness platform rooted in the belief that healing begins with understanding — not perfection.

We’re based in Vancouver, Canada, and our mission is to make it easier to help yourself — and easier to connect with the kind of help that meets you where you are.

We exist for the people who feel overwhelmed, fragmented, or disconnected from traditional mental health spaces. Whether you’re navigating trauma, burnout, overthinking, or just trying to make sense of your inner world, MIMO offers something different: a soft place to land, grounded in neuroscience, compassion, and accessibility.


What We Do

At MIMO, our mission is to foster a supportive online community dedicated to holistically nurturing mental well-being through introspection, expression, and connection. We believe in the power of self-awareness and the importance of embracing both inner reflection (Mind In) and outward communication (Mind Out) to cultivate radical change.

Our work lives at the intersection of:

  • Science (interpersonal neurobiology, trauma-informed theory, somatic psychology)
  • Soul (self-expression, narrative healing, emotional resonance)
  • Safety (non-pathologizing, culturally conscious, inclusive)

Through our articles, assessments, reflection tools, and curated practices, we support people in reconnecting with themselves — one gentle step at a time.


Why MIMO?

Because mental wellness isn’t about fixing yourself.
It’s about remembering how to come home to yourself.

We know that access to therapy isn’t always possible — and that even when it is, it’s not always enough. That’s why we’re building MIMO as a bridge: between the clinical and the intuitive, between isolation and connection, between your nervous system and your narrative.

We want to make helping yourself feel less intimidating — and less lonely.


 What We’re Working Toward

MIMO is growing into more than just a blog or resource hub. We’re building:

  • A trauma-informed self-assessment tool rooted in integration science
  • Downloadable guides and printable exercises
  • A curated directory of therapists and wellness professionals who align with our ethos
  • Accessible, educational content for people who crave both depth and kindness


Our Beliefs

  • You are not broken — you may just be disconnected.
  • Self-awareness is the first medicine.
  • Everyone deserves language for their experience.
  • Healing is relational — but starts from within.
  • Small shifts matter more than dramatic breakthroughs.
  • Compassion is a skill, not a personality trait — and you can learn it.


📍 Based in Vancouver, Created for Anyone 

MIMO was founded in Vancouver, on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. We’re deeply inspired by the relational wisdom that comes from land-based teachings, interdependence, and community care.


Join Us

This is more than a website — it’s a growing, evolving space for gentle inner work.

If you're looking for something softer than self-help and deeper than “just breathe,” you’re in the right place.

We’re so glad you’re here.