Identity, Culture, and Community

Cultural Trauma Isn’t Just Historical — It’s Pe...

You don’t have to justify why something hurts just because it happened “a long time ago.” Cultural trauma is more than historical—it’s personal, inherited, and alive in the present. Here’s...

Cultural Trauma Isn’t Just Historical — It’s Pe...

You don’t have to justify why something hurts just because it happened “a long time ago.” Cultural trauma is more than historical—it’s personal, inherited, and alive in the present. Here’s...

Healing in Collectivist Cultures: You Don’t Hav...

Many of us were raised to put family and community first. But what happens when your healing journey asks you to draw boundaries, speak up, or live differently? This post...

Healing in Collectivist Cultures: You Don’t Hav...

Many of us were raised to put family and community first. But what happens when your healing journey asks you to draw boundaries, speak up, or live differently? This post...

What Interdependence Looks Like in Practice

Healing doesn’t mean becoming fully self-reliant or endlessly available—it means learning how to give and receive care in ways that feel safe, mutual, and sustainable. This is what interdependence really...

What Interdependence Looks Like in Practice

Healing doesn’t mean becoming fully self-reliant or endlessly available—it means learning how to give and receive care in ways that feel safe, mutual, and sustainable. This is what interdependence really...