{"product_id":"empowered-mind-a-self-care-journey","title":"Breaking Patterns: A Neuroscience-Based Workbook for Self-Awareness, Growth, and Lasting Change","description":"\u003cdiv class=\"sticky top-0 juice:p-3 mb-1.5 flex items-center justify-between z-10 h-14 p-2 font-semibold bg-token-main-surface-primary\"\u003e\n\u003cdiv class=\"flex gap-2 pr-1\"\u003e\n\u003cdiv class=\"flex items-center justify-center overflow-hidden rounded-full\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"true\"\u003e\n\u003cdiv class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\"\u003e\n\u003cdiv class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-5 juice:lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f6e3147e-1fbe-47ea-a3b0-dac4d1ee5292\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch3 data-start=\"0\" data-end=\"105\"\u003e\u003cstrong data-start=\"4\" data-end=\"103\"\u003eBreaking Patterns: A Neuroscience-Based Workbook for Self-Awareness, Growth, and Lasting Change\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"107\" data-end=\"419\"\u003eAre you ready to break free from old patterns and build a life aligned with your true values? \u003cem data-start=\"201\" data-end=\"220\"\u003eBreaking Patterns\u003c\/em\u003e is a 90-day self-reflection workbook designed using \u003cstrong data-start=\"273\" data-end=\"323\"\u003escientifically backed psychological frameworks\u003c\/strong\u003e to help you gain clarity, shift limiting beliefs, and create lasting personal transformation.\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"573\"\u003eRooted in \u003cstrong data-start=\"431\" data-end=\"493\"\u003eneuroscience, cognitive psychology, and behavioral science\u003c\/strong\u003e, this guided workbook takes you on a structured yet flexible journey through:\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"1419\"\u003e🧠 \u003cstrong data-start=\"578\" data-end=\"610\"\u003eUnderstanding Inner Patterns\u003c\/strong\u003e – Recognize thought loops, emotional triggers, and subconscious behaviors that shape your decisions.\u003cbr data-start=\"711\" data-end=\"714\"\u003e✨ \u003cstrong data-start=\"716\" data-end=\"744\"\u003eAuthenticity \u0026amp; Integrity\u003c\/strong\u003e – Define your core values, align your actions with your principles, and build inner confidence.\u003cbr data-start=\"840\" data-end=\"843\"\u003e🎯 \u003cstrong data-start=\"846\" data-end=\"869\"\u003eLiving with Purpose\u003c\/strong\u003e – Clarify your personal mission, explore your aspirations, and realign your daily habits to support meaningful growth.\u003cbr data-start=\"988\" data-end=\"991\"\u003e💡 \u003cstrong data-start=\"994\" data-end=\"1024\"\u003eAttachment \u0026amp; Relationships\u003c\/strong\u003e – Identify how past experiences influence your connections and develop healthier relational patterns.\u003cbr data-start=\"1126\" data-end=\"1129\"\u003e🔄 \u003cstrong data-start=\"1132\" data-end=\"1163\"\u003eReframing \u0026amp; Habit Formation\u003c\/strong\u003e – Shift from reactive to proactive thinking, challenge self-limiting beliefs, and implement habits that stick.\u003cbr data-start=\"1274\" data-end=\"1277\"\u003e❤️ \u003cstrong data-start=\"1280\" data-end=\"1322\"\u003eSelf-Compassion \u0026amp; Emotional Resilience\u003c\/strong\u003e – Develop self-kindness, release judgment, and embrace healing with evidence-based strategies.\u003c\/p\u003e\n\u003ch3 data-start=\"1421\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1442\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1445\" data-end=\"2145\"\u003e✔️ \u003cstrong data-start=\"1448\" data-end=\"1475\"\u003eScience-Backed Approach\u003c\/strong\u003e – Grounded in neuroscience, psychology, and behavioral research to ensure real impact.\u003cbr data-start=\"1562\" data-end=\"1565\"\u003e✔️ \u003cstrong data-start=\"1568\" data-end=\"1598\"\u003eGuided Exercises \u0026amp; Prompts\u003c\/strong\u003e – Thought-provoking questions and structured reflections to deepen self-awareness.\u003cbr data-start=\"1681\" data-end=\"1684\"\u003e✔️ \u003cstrong data-start=\"1687\" data-end=\"1712\"\u003eQR-Linked Meditations\u003c\/strong\u003e – Exclusive guided meditations to complement your daily exercises.\u003cbr data-start=\"1779\" data-end=\"1782\"\u003e✔️ \u003cstrong data-start=\"1785\" data-end=\"1819\"\u003ePractical Habit-Building Tools\u003c\/strong\u003e – Learn how to create and sustain positive habits based on behavioral science.\u003cbr data-start=\"1898\" data-end=\"1901\"\u003e✔️ \u003cstrong data-start=\"1904\" data-end=\"1933\"\u003eProgressive Weekly Themes\u003c\/strong\u003e – A carefully designed step-by-step journey that builds on itself over 90 days.\u003cbr data-start=\"2013\" data-end=\"2016\"\u003e✔️ \u003cstrong data-start=\"2019\" data-end=\"2050\"\u003eDesigned for Lasting Change\u003c\/strong\u003e – More than just reflection—this workbook provides actionable steps to apply what you learn.\u003c\/p\u003e\n\u003cp data-start=\"2147\" data-end=\"2508\"\u003eEach section is carefully designed using \u003cstrong data-start=\"2188\" data-end=\"2254\"\u003eprinciples from neuroscience and expert psychological research\u003c\/strong\u003e, ensuring an approach that is both practical and transformative. Through \u003cstrong data-start=\"2328\" data-end=\"2397\"\u003eguided reflections, engaging exercises, and QR-linked meditations\u003c\/strong\u003e, \u003cem data-start=\"2399\" data-end=\"2418\"\u003eBreaking Patterns\u003c\/em\u003e is more than a workbook—it’s a \u003cstrong data-start=\"2450\" data-end=\"2506\"\u003etool for deep self-discovery and sustainable change.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2510\" data-end=\"2541\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"2510\" data-end=\"2539\"\u003eStart your journey today.\u003c\/strong\u003e ✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"MIMO","offers":[{"title":"Default Title","offer_id":44073327853776,"sku":"","price":44.44,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/4553\/2112\/files\/joonas-sild-EM3miPEfu8U-unsplash.jpg?v=1717815305","url":"https:\/\/www.mimomentalhealth.ca\/products\/empowered-mind-a-self-care-journey","provider":"MIMO Mental Health","version":"1.0","type":"link"}